Health Issues
Beat Disease with Simple Lifestyle Changes
Boost your body’s natural defences simply by making the right choices. Dr Servan-Schreiber wrote “ A Way of Life” after suffering a stroke at only 31. Here are just a few tips based on his book (publisher Michael Joseph)
Diet and Exercise
High density farming means that many of the staples of the traditional western diet such as red meat, eggs and dairy products, are not always the best choice. It isn’t just about food, though. Poor stress management, lack of exercise and toxins in our environment all contribute.
Health Boosting Hints
Many of our favourite foods can still be enjoyed: simply choose organic or free range versions. Pasta and bread made from whole wheat and the Mediterranean favourite, olive oil, all provide tasty and healthy alternatives.
Combine with 30 minutes of exercise six times a week, some fresh air, and a little laughter and relaxation and feel the benefits.
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What' on in London
Family Fun for Less at London Theatreland
Don’t miss this great opportunity to share some top quality theatre with the kids, at a fraction of the usual price. Kid’s Week runs from 15- 29 August 2008 – offers include buy a full price adult ticket and a child comes free. Tickets go on sale on 15th July so pop the date in your diary now!
For full details visit http://www.kidsweek.co.uk/
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Your thoughts..
Story about Fabio from Gremany, living in Bayswater, London .
I first came to London
For holidays, march 2008
My first impression of London was that it had very friendly people, in a big city with many cultures read more...
